Inside Out Health & Life Coaching LLC

Get healthy, be happy!

Programs

The 14–Day Reset Cleanse


* Release toxins and excess bloat from your tissues, reset your digestive system and 

renew your baseline of well-being!


* Learn how food affects the way you feel, how to attune to your body’s unique needs and 

activate your natural healing potential


* Get amazing handouts, recipes, checklists, helpful resources, and more!


* Consists of 5 45-minute one-on-one coaching sessions with Christina, personalized 

just for you          


* $75 if paid in full or 3 weekly payments of $30 
 


The 6 Week Healthy Kickstart


* Uncover your health and wellness challenges, create a clear vision of what you want 

the future of your health and wellness to look like, and put together a plan on how to get there!

 

* Learn how to make positive healthy changes easily and turn them into habits that stick 


* Gain a better understanding of the importance and benefits of making healthy lifestyle 

changes and how your individual health issues could improve or disappear


* Get amazing handouts, recipes, checklists, helpful resources, and more!


* Consists of 6 one hour weekly one-on-one coaching sessions with Christina, personalized 

just for you


* $125 if paid in full or 3 payments of $50




The 90-Day Total Transformation


* Uncover what’s been stopping you, slowing you down or keeping you from 

having the body, mind and spirit that you want and deserve!


* Develop a powerful vision for your Total Transformation, and what it will mean for you, 

for your health, and for your life


* Discover which foods and lifestyle habits are bringing you down….and what to do about it


* Get a crystal clear step-by-step plan to create a Total Transformation in 90 days or less


* Get amazing handouts, recipes, informational reading materials, checklists, and more!


* Consists of 12 one hour weekly one-on-one coaching sessions with Christina, personalized 

just for you


* $245 if paid in full or 3 monthly payments of $90



Private Consultations/A la carte sessions:


* $25 per hour, first consult free





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*Sessions are completed via phone, Skype or in person when available.


*Insurance coverage for Health and Life Coaching varies, please check with your provider. 










*Call today to set up a FREE consultation, guaranteed to enlighten!