Inside Out Health & Life Coaching LLC

Get healthy, be happy!

     Hi! Thanks for visiting. My name is Christina and I am the owner of Inside Out Health & Life Coaching LLC. I am a Certified Health & Life Coach and I love working with people to help them make positive changes, get healthier and feel better!

     You've come to the right place if you want to:
                                         * Make positive changes in your life 
                                         * Overcome obstacles preventing you from reaching your goals  

                                         * Lose weight (without dieting or deprivation!)
                                         * Double your energy

                                         * Boost your confidence

                                         * Reduce stress

                                         * Prevent or reverse Type 2 diabetes

                                         * Reduce your risk for heart disease, stroke and cancer
                                         * Learn about nutrition and healthier lifestyle choices

     I believe that if you have overall good health then it's possible to feel happier because you're more energetic, less stressed and more confident. Connecting and aligning the mind, body and spirit is an essential and integral part of health and happiness. Mental and physical health influence each other and I take a holistic approach when evaluating and planning a strategy of change for anyone. 

    Your mind, body and spirit greatly influence the other- good or bad. How you live your life determines how long you live and how healthy and happy you are. We only live once so why not make the most of it and be as happy as possible? Having physical good health positively influences your mind and spirit. There are so many little things we can do on a daily basis to improve our health and wellness, and it can start with just one small change at a time. Lifestyle change is the future of healthcare! And it all starts with habit change. If you can change a habit or behavior then you can change your health- mental, physical, spiritual. And I can help!

     Over the years, I've had my own challenges with making healthy changes and am so grateful for all that I've learned and experienced. I've come a long way, baby! I am proof that positive change is possible. Change can be challenging at first sometimes, but I can help guide you in the right direction while making it easy, fun and really rewarding. 

     Whether you want to move forward in a more positive direction health or life-wise, I can help! Health- wise I can help you lose weight, lower blood pressure, cholesterol or sugar levels, reduce chemical intake, fight a food addiction, go gluten or dairy free, become vegetarian, vegan or learn how to eat more plant based whole foods. You literally are what you eat, so that's pretty important!  I can help you shop, cook and eat better. If you want to beat heart disease and Type 2 Diabetes, I can help. Life- wise I can help you overcome obstacles, decrease stress levels, feel stronger, boost your confidence, be more authentic, set boundaries, improve your relationships, de-clutter, get organized and be more mindful. I can help you strengthen the body, mind and spirit connection.

    Whatever reasons you may have for wanting to become healthier and happier, I will be your guide and support, your teacher and cheerleader, and your inspiring confidant!

     There's A LOT of confusion, myths, and untold information out there about nutrition, health and wellness. Learning about simple, positive food and lifestyle choices can greatly influence and improve your overall health and wellness. It's about making those healthy choices (easily!) and turning them into habits that last. Good health feels and looks good but it starts from within. I can help you on your journey- together we can get you on the path in the right direction, one step at a time. I am here to help you get healthy and be happy- from the inside out! Call today to set up a free consultation! I look forward to hearing from you!