Inside Out Health Coaching LLC

Get healthy, be happy!

Programs

The 14–Day Reset Cleanse


 *Release toxins and excess bloat from your tissues, reset your digestive system and renew your           baseline of well-being


 *Learn how food affects the way you feel, how to attune to your body’s unique needs and activate         your natural healing potential


 *Get amazing handouts, recipes, checklists, helpful links, and more!


 *Consists of 5 45-minute one-on-one coaching sessions with Christina, personalized just for you          over a period of 3 weeks

 
 * $200 if paid in full or 3 weekly payments of $75 
 


The 6 week Healthy Kickstart


 *Uncover your health and wellness challenges, create a clear vision of what you want the future of  your health and wellness to look like, and put together a plan on how to get there

 

 *Learn how to make positive healthy changes easily and turn them into habits that stick 


 *Gain a better understanding of the importance and benefits of making healthy lifestyle changes and   how your individual health issues could improve or disappear


 *Get amazing handouts, recipes, checklists, helpful links, and more!


 *Consists of 6 one hour weekly one-on-one coaching sessions with Christina, personalized just for       you


 * $275 if paid in full or 3 payments of $100



Total Transformation: The 90-Day Intensive


 *Uncover what’s been stopping you, slowing you down or keeping you from having the body - and the   health - you want


 *Develop a powerful vision for your Total Transformation, and what it will mean for you, for your         health, and for your life


 *Discover which foods and lifestyle habits are bringing you down….and what to do about it


 *Get a crystal clear step-by-step plan to create a Total Transformation in 90 days or less


 *Get amazing handouts, recipes, informational reading materials, helpful links, and more!


 *Consists of 12 one hour weekly one-on-one coaching sessions with Christina, personalized just for       you


 * $550 if paid in full or 3 monthly payments of $200