Inside Out Health Coaching LLC

Get healthy, be happy!

     Hi! Thanks for visiting! My name is Christina and I am the owner of Inside Out Health Coaching LLC. I am a Certified Health Coach and I love working with people to help them get healthier and feel better. I believe that if you have good health then you feel happier, less stressed and more energetic. Who doesn't want that, right?? 

     The single most important thing you can do for your overall health and wellness is to eat nutritious whole foods that are unprocessed, unrefined and non-genetically modified. You literally are what you eat and eating healthy does not mean sacrificing flavor or the foods you want to eat! Not at all! There are healthy versions of everything and you can honestly truly feel it when you start making those healthy choices- I know I did! Combined with the proper amount of sleep, positive stress responses, getting enough Vitamin D (naturally, if possible) and exercise, you are creating an extremely strong immune system which can protect you against a myriad of illnesses and diseases- naturally! You'll feel good and have the energy and motivation to do other things as well. It can help you make positive changes in any aspect of your life. It can make you a good person to be and to be around! 

     Over the years, I've had my own challenges with making healthy changes and have learned a ton. Change can sometimes be hard, but I can help guide you in the right direction while making it easy and fun! Whether you need to lose weight, lower blood pressure, cholesterol or sugar levels, reduce caffeine intake, fight a food addiction, want to go gluten or dairy free, become vegetarian, or vegan/whole food, plant based- I can help. If you want to reverse Type 2 Diabetes, I can help. I can also help you decrease stress levels, increase your energy, improve your sleeping habits, feel stronger and more confident, improve your relationships, de-clutter, get organized and be more mindful. I can help you strengthen the body, mind and spirit connection. I will be your motivator, cheerleader, teacher, supporter, leader and inspiring confidant!

     There's a lot of confusion, untold information and myths out there about diets, nutrition and health. It's not about dieting, deprivation or militant exercise. It's learning about simple healthy lifestyle choices that can greatly influence and improve your overall health and wellness. I can help you on your journey- together we can get you on the path in the right direction, one step at a time. I am here to help you get healthy and be happy- from the inside out!